Monday, June 25, 2007

Kenyan Nights #15 - Two Hills

Avg HR = 144, Max HR = 175

Five minutes up two hills (fast up, easy down) and two minutes rest times four.

I felt pretty good on this run, and only 5-6 people in the entire session were faster than me. I haven't given my all on a KW session in quite some time, so I'll have to build up to that sometime soon.

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