Avg HR = 144, Max HR = 175
Five minutes up two hills (fast up, easy down) and two minutes rest times four.
I felt pretty good on this run, and only 5-6 people in the entire session were faster than me. I haven't given my all on a KW session in quite some time, so I'll have to build up to that sometime soon.
Random post and FTP testing on the bike
2 years ago
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