Kenyan Nights #11 - Hills on a Long Course

2.86 miles, 25:33, 8:55 pace, Avg HR = 159, Max HR = 179

The Kenyan Way workout today was a longer course than usual. It included four short, steep hills, and one long gradual hill before a recovery jog. Of course we ran up the hills fast, and down the hills slow. The recovery jog was mostly flat as well. I wouldn't say I gave my top effort today, but I was still recovering a bit from yesterday's long run.