Running Hungry

2.83 miles, 23:20, 8:14 pace, Avg HR = 146, Max HR = 171

I worked a bit later than usual today, and rushed home to get in a quick run before dinner. This was so short that it probably didn't help much, but I'm glad I ran instead of settled on the couch for the night.

2:25 (9:40)
2:15 (9:02)
2:10 (8:41)
2:09 (8:38)
2:10 (8:42)
2:03 (8:13)
1:54 (7:37)
2:00 (8:00)
1:55 (7:42)
1:54 (7:36)
1:47 (7:11)
0:33 (6:38) (.08 mile)