Monday, June 4, 2007

Kenyan Nights #9 - Steep Hills

Max HR = 168

The course had two of the steepest hills we've run to date, next to the grave yard near Shepherd. We ran hard up and easy down. 10 minutes, 5 minute rest, 10 minutes.

I took this session easier than any other KW session before, because my legs were still significantly weak from the last two days. All in all it was still a good workout.

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