3.55 miles, 34:34, 9:44 pace, Avg HR = 129, Max HR = 151
Today was my day off from work, so I wanted to get in a "Beat the Heat" Kenyan Way morning workout. I got up early enough, but I couldn't find my wallet so I scratched the KW run and ran around Hermann Park instead. After a slow warmup of 2.7 miles in 26:22 (9:46 pace), I tackled the hill at the Miller Outdoor Ampitheatre. Three laps was enough for me, and I called it an early day.
Random post and FTP testing on the bike
2 years ago
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