Tempo Run

4.75 miles, 38:52, 8:11 pace

Based on my amateur analysis of my workouts, I think the major element missing is a series of tempo runs. With that in mind, I might consider doing todays workout on a regular basis.

Jog to Rice
Tempo Run around Rice
Jog Home

Due to a user error, I couldn't capture my splits the way I wanted to. But my overall pace for the tempo portion was 7:20. Hopefully I can use this as a benchmark to measure my progress.

No HR info, didn't wear the monitor.

And on a more important note, today is my 5 year anniversary!