Long Run with a Friend

8.78 miles, 1:29:40, 10:12 pace, Avg HR = 137, Max HR = 148

Mile 1-4 were run almost exactly at 9:30, but my running partner faded after that and I wasn't going to leave him behind. I guess you can say that this was my first "official" long run with a marathon training group. I tagged along with Houston Fit, and it was nice to run with a large group.