LSU Lakes +

8.61 miles, 1:19, 9:10 pace, Avg HR = 155, Max HR = 159

I ran solo around the LSU Lakes, plus a bit of the garden district today. My goal was 10 miles in 90 minutes, and I wanted to start around 6 or 7 AM to avoid the oppressive heat that bothered me the day before. I overslept and didn't get started until about 8 AM, but the weather wasn't my problem today. I hit the wall around mile 5. I'm not sure what happened, but I think I'm going to start carrying some sort of fuel for long runs in the future.

8:55, 8:25, 8:39, 8:47, 9:13, 9:23, 9:34, 9:56, 10:04 pace for the rest of the run.