Monday, June 18, 2007

Kenyan Nights #13 - One Very Short Loop

Avg HR = 147, Max HR = 171

The weather was hot and the sun was brutal, so we only ran one short loop in the shade. Up fast, down easy for five straight minutes . . . rest . . repeat for four reps. I took the last one very easy because my legs never really felt good, perhaps because of the 15 miles I ran over the past two days.

Overall this wasn't one of my favorite workouts because it was very crowded and I just wasn't into it.

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