Kenyan Nights #16 - Second One Mile Time Trial

6:19, 1 mile, Avg HR = 164, Max HR = 179

I felt as though I could have run this faster, but it was a bit congested and I didn't go out fast enough at the beginning or sprint long enough at the end. None the less, I improved 21 seconds over my last mile time trail. The problem is that the course was different, so the time comparison may not be completely accurate. Yes, I'm faster, but I'm not really sure how much. The course was two laps, each lap had an uphill portion and a downhill portion.

3:09 (1st half)
3:10 (2nd half)
6:19 total