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Run for Speed
Ramblings about my quest to run a 3:00:00 marathon.
Friday, June 8, 2007
Rest Day
I took a break today. It wasn't a scheduled break, but I needed the rest and I was low on motivation.
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Personal Bests
5K - 17:46.4 - Heights Fun Run 2009 (Houston)
8K - 33:41 - Law Week 2008 (Houston)
5M - 31:07.5 - Park to Park 2009 (Houston)
10K - 39:40 - Crescent City Classic 2008 (New Orleans)
10M - 1:04:00 - Lakeshore Run 2008 (New Orleans, LA)
HLF - 1:22:21.3 - Baton Rough Beach (Half) Marathon 2010
25K - 1:41:08 - HMSA 2008 (Houston)
30K - 2:10:36 - Lakes of Williams Ranch 2008 (Sugar Land, TX)
MAR - 3:05:18 - Houston Marathon 2009
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Cardiac Drift
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Slower than normal with similar effort...must be s...
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Winds of Change
Altitude Training
Congratulations to these Angie's Crazy Half Marath...
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Nice run through River Oaks with Stephanie, Augie,...
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Missed Tour de Bayou ...
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Ying and Yang
A Year Without Blogging
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The Phoenix from the Flames
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This Is Over
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PIM Speed Work
Viva la Vida
105.21M
Comments
Tour de Bayou (Practice) 3
Easy 10 With Some Friends
If A Tree Falls in the Woods
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You don't see THAT every day . . .
A PR for a Threshold
PIM 400s
Tour de Bayou (Practice) 2
6 Miles in the Neighborhood
10M Lakeshore Run Race
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September
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Quick Update
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August
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Bad Start for the Weekend
Neglecting Life
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Eine Kleine Nachtlaufen
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Cody Eugene Smith
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2007
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Quick Run Before Work
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Leisurely Run
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Rest Day
Kenyan Nights #11 - Hills on a Long Course
LSU Lakes +
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Rest Day
Crossed My Threshold
Kenyan Nights #10 - Relays
Running Hungry
Kenyan Nights #9 - Steep Hills
Cooking at Rice
Houston Heights Run
Rest Day Two Before Race
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