PIM - Batons - Week 6

4x(4R/1W)

Today a portion of our Baton group went with Coach Lisa and Coach Ian to watch and/or compete with LP Run. I ran with the Memorial Park group. And when I say "ran", that's exactly what I mean. I'm seeing a fantastic transition among our Batons . . . people who could only run small distances prior to PIM are now able to run 80% of the time for 20 minutes (4 sets of 4 Run/1 Walk). The 4:1 ratio is the most we've done to this point, and everyone looked great. In fact, I believe that almost everyone in the group could have run 20 straight minutes if called upon to do so. I saw smiles of pride and enjoyment, and it's personally very rewarding to see their measurable progress.

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TDLY - Rest