Wednesday, April 23, 2008

Will's Hills 13 - 2x12 minutes of hills with 2 minutes rest

4.09 miles including warm up, 2x3 laps of hills which ran about 12 minutes per set, about two minutes between sets.

I joined Cory and the rest of the group for core exercises afterwards.

Laps (each one was about .5 miles)
4:29 (following leader to make sure I know the course)
reverse direction
4:18 (tired)
4:20 (tired)
3:58 (thank goodness this is over)

TDLY - rest

No comments: