Will's Hills 13 - 2x12 minutes of hills with 2 minutes rest

4.09 miles including warm up, 2x3 laps of hills which ran about 12 minutes per set, about two minutes between sets.

I joined Cory and the rest of the group for core exercises afterwards.

Laps (each one was about .5 miles)
4:29 (following leader to make sure I know the course)
3:57
4:05
reverse direction
4:18 (tired)
4:20 (tired)
3:58 (thank goodness this is over)

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TDLY - rest