Will's Hills 9 - 6 minutes x 4 Hills in a Cross

Warm up, 6 min x 4 of hills with a 2 minute break, strides, warm down, max HR = 171

This was a nice workout. Will is taking a scheduled break from leading his hill and speed sessions, and Lee led us today in an "informal" training session. Apparently he has an affinity for this workout, where we run four hills in a cross formation from a common starting point. (Start at center of cross, run up and back down hill to north, up and down hill to west, up and down hill to south, up and down hill to east, and then north again to repeat.)

Lee took the lead today, and I managed to keep up with him for the whole workout. I can feel my endurance increasing and consequently I'm able to stay strong and pick up the pace over the course of these hill workouts.

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TDLY - 2007 CCC10K, 53:17, 8:36 pace, Max HR = 182, Avg HR = 161