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Run for Speed
Ramblings about my quest to run a 3:00:00 marathon.
Friday, June 27, 2008
Hydration Ideas.
This is a fantastic post by Tim Luchinske regarding hydration:
Hydration ideas.
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Personal Bests
5K - 17:46.4 - Heights Fun Run 2009 (Houston)
8K - 33:41 - Law Week 2008 (Houston)
5M - 31:07.5 - Park to Park 2009 (Houston)
10K - 39:40 - Crescent City Classic 2008 (New Orleans)
10M - 1:04:00 - Lakeshore Run 2008 (New Orleans, LA)
HLF - 1:22:21.3 - Baton Rough Beach (Half) Marathon 2010
25K - 1:41:08 - HMSA 2008 (Houston)
30K - 2:10:36 - Lakes of Williams Ranch 2008 (Sugar Land, TX)
MAR - 3:05:18 - Houston Marathon 2009
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Tim Luchinske
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Today I Run
6 years ago
Half-Fast
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10 years ago
Running Away from Me
Louisiana Half: Take Three
11 years ago
mmanning runs
4/18 - 4/24/11
13 years ago
The Kenyan Way - The Coach - Coach's Training Blog
Post Houston Marathon
Surrounded by Friends and Family
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