First Tornado Tempo Run

2.03 mile Warm Up at 8:18
4.01 mile tempo run, 26:17, 6:32 pace, no HR info

I wanted to wimp out and run only three tempo miles since I haven't had a tempo run in quite a while, but I gutted it out and did all four. I'll have to move this up to five some time soon, but I know I'm not there yet.

Goal miles = 6:30
1) 6:29
2) 6:28
3) 6:39 -- ouch
4) 6:36
Overall = 6:32

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TDLY - 6/18/07 - Kenyan Way, 3 sets of hills with warm down, 21:50, Max HR = 171, Avg HR = 147. Blog Entry.
6/19/07 - rest (or perhaps run to Niko Niko -- can't remember). My watch didn't record this run properly, but I think it was on the June 19th. Anyway, Julie and I ran to Niko Niko for a Gyro. This is the best Greek/American casual restaurant in town. Blog Entry.