I had to work just a bit late and I missed the start of the Tornados speed session. It's never easy running mile repeats on your own, but it makes you strong.
6:10
6:09
6:12
It was good to see Leno out there since he just got out of the hospital. Nothing can keep him down.
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TDLY - 6/24/07 - Hermann Park, 2.50 miles, 21:41, 8:41 pace, max HR = 159, Avg HR = 138. This was an uneventful easy run. Blog Entry.
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