Tuesday, June 24, 2008

Mile Repeats at Memorial

Warm Up, 1x3M with 4MR, Warm Down, max HR = 173, Avg HR = 136

I had to work just a bit late and I missed the start of the Tornados speed session. It's never easy running mile repeats on your own, but it makes you strong.

It was good to see Leno out there since he just got out of the hospital. Nothing can keep him down.
TDLY - 6/24/07 - Hermann Park, 2.50 miles, 21:41, 8:41 pace, max HR = 159, Avg HR = 138. This was an uneventful easy run. Blog Entry.

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