3.53 miles, 34:33, 9:49 pace, Max HR = 136, Avg HR = 120, 7% Z3, 70% Z2
Julie joined me for an after work run today, and we pushed ourselves through the heat on completely full stomachs. We dined on Niko Niko's, I felt every bite during the 3.53 miles we ran today.
Random post and FTP testing on the bike
2 years ago
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