Monday, June 30, 2008

Evening Fiver

5.10 miles, 42:12, 8:15 pace, Max HR = 143, Avg HR = 130, 28% Z3, 69% Z2

Julie accompanied me on the bike for my after-work 5 miler. Along the way we saw plenty of gas lamps in the neighborhood (our next purchase for the home), and Gaslite, a fellow runner and blogger.

Yes, that is an incredibly bad pun. Everyone gets a refund for their purchase of this episode of runforspeed.

8:39, 8:23, 7:58, 7:56, 8:15


Gaslight ;-) said...

I want my money back. Now.
Racing Friday?

Jonathan said...

I AM racing the Run Wild 5K on July 4, hoping to redeem myself for my less-than-stellar Heights 5K performance.

Can I break 19 in the heat through a winding course? Stay tuned . . .

Anonymous said...

Thanks , I've just been searching for information about this [url=]sac longchamp[/url] topic for a while and yours is the best I've discovered till now. But, what about the conclusion? sac longchamp pliage [url=]sac le pliage longchamp[/url] ,Are you positive about the source?