5.10 miles, 42:12, 8:15 pace, Max HR = 143, Avg HR = 130, 28% Z3, 69% Z2
Julie accompanied me on the bike for my after-work 5 miler. Along the way we saw plenty of gas lamps in the neighborhood (our next purchase for the home), and Gaslite, a fellow runner and blogger.
Yes, that is an incredibly bad pun. Everyone gets a refund for their purchase of this episode of runforspeed.
8:39, 8:23, 7:58, 7:56, 8:15
Week training log
5 years ago
3 comments:
I want my money back. Now.
Racing Friday?
I AM racing the Run Wild 5K on July 4, hoping to redeem myself for my less-than-stellar Heights 5K performance.
Can I break 19 in the heat through a winding course? Stay tuned . . .
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